Nutrient Comparison: Candied fruit VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Boiled Carrots:
- 1 kilogram of Candied fruit has 1.7 times more Copper and 1.7 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium and 5.4 times more Water than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Candied fruit as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 9.2 times more Energy, 10.1 times more Carbohydrate and 23.4 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.9 times more Fiber than Candied fruit.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Candied fruit as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.