Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Boiled Broccoli
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Boiled Broccoli
857g
Candies, carob, unsweetened have 15.4 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Boiled Broccoli?
Candies, Carob, Unsweetened VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Boiled Broccoli:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1188 times more Vitamin A, 9.7 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 12.7 times more Vitamin B5, 23.7 times more Vitamin B6, 79.3 times more Vitamin B9, 2002.6 times more Vitamin C, 14.2 times more Vitamin E and 282.7 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 2 times more Calcium, 5.1 times more Copper, 8 times more Iron, 9 times more Magnesium, 21.4 times more Manganese, 8.2 times more Phosphorus, 7.1 times more Potassium, 4.7 times more Selenium, 5.9 times more Sodium, 2 times more Zinc and 894.2 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 5 times more Fat, 23.8 times more Saturated Fat and 1.6 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 59.2 times more Omega 3, 2 times more Carbohydrate, 13.4 times more Fiber and 4.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.