Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Boiled Broccoli:
Candies, carob, unsweetened have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 129.8 times more Vitamin C and 18.3 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Candies, carob, unsweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Boiled Broccoli:
Candies, carob, unsweetened have 7.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium, 2.6 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Manganese and 58 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 15.4 times more Energy, 76.5 times more Fat, 367.3 times more Saturated Fat, 5.2 times more Omega 6, 7.8 times more Carbohydrate, 24.5 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Omega 3 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Candies, carob, unsweetened as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.