Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Cauliflower
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Cauliflower
1200g
Candies, carob, unsweetened have 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Cauliflower?
Candies, Carob, Unsweetened VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Cauliflower:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, 19.2 times more Vitamin B5, 30.6 times more Vitamin B6, 58.6 times more Vitamin B9, 2082.2 times more Vitamin C and 43.5 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 4.6 times more Copper, 7 times more Iron, 9 times more Magnesium, 23.9 times more Manganese, 7.5 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Selenium, 6.1 times more Sodium, 1.7 times more Zinc and 1291.4 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 5.2 times more Fat and 10.3 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.5 times more Omega 3, 1.9 times more Carbohydrate, 11.4 times more Fiber and 5.1 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.