Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Cauliflower
Weight per 500 calories
Candies, carob, unsweetened
93g
Cauliflower
2000g
Candies, carob, unsweetened have 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cauliflower?
Candies, Carob, Unsweetened VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Cauliflower:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, 19.2 times more Vitamin B5, 30.6 times more Vitamin B6, 58.6 times more Vitamin B9, 2082.2 times more Vitamin C and 43.5 times more Vitamin K than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Calcium, 4.6 times more Copper, 7 times more Iron, 9 times more Magnesium, 23.9 times more Manganese, 7.5 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Selenium, 6.1 times more Sodium, 1.7 times more Zinc and 1291.4 times more Water than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 5.2 times more Fat and 10.3 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.5 times more Omega 3, 1.9 times more Carbohydrate, 11.4 times more Fiber and 5.1 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.