Candies, Carob, Unsweetened VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Roasted Almonds:
- 300 calories of Candies, carob, unsweetened have 2.6 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, carob, unsweetened.
- 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Roasted Almonds:
- 300 calories of Candies, carob, unsweetened have 1.3 times more Calcium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.4 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese and 3.4 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Roasted Almonds contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, carob, unsweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, carob, unsweetened have 7.9 times more Saturated Fat, 3 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 44.3 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Candies, carob, unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.