Nutrient Comparison: Candies, carob, unsweetened VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Roasted Almonds:
- 5 ounces of Candies, carob, unsweetened have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 15.2 times more Vitamin E than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Roasted Almonds:
- 5 ounces of Candies, carob, unsweetened have 2.6 times more Selenium and 35.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 15.9 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 7.1 times more Saturated Fat, 2.7 times more Carbohydrate and 7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Fat, 49 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.