Comparing Nutrients in 300 calories Candies, chocolate covered, caramel with nutsVS Stewed Canned Tomatoes
Weight per 300 calories
Candies, chocolate covered, caramel with nuts
63.8g
Stewed Canned Tomatoes
1154g
Candies, chocolate covered, caramel with nuts have 18.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Stewed Canned Tomatoes?
Candies, Chocolate Covered, Caramel With Nuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin A, 20.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 102 times more Vitamin C, 13.6 times more Vitamin E and 13.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Selenium, 25.6 times more Sodium, 1.6 times more Zinc and 271.3 times more Water than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, chocolate covered, caramel with nuts have 6.1 times more Fat, 9.9 times more Saturated Fat and 4.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.