Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Candies, chocolate covered, caramel with nuts versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
- 100 grams of Candies, chocolate covered, caramel with nuts have 4.7 times more Vitamin A, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 9.4 times more Vitamin B6, 18.4 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
- 100 grams of Candies, chocolate covered, caramel with nuts have 2.3 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 11 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sodium and 15 times more Water than Candies, chocolate covered, caramel with nuts.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, chocolate covered, caramel with nuts have 18.1 times more Energy, 110.5 times more Fat, 179.1 times more Saturated Fat, 78.8 times more Omega 6, 9.8 times more Carbohydrate, 11.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.