Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 4.7 times more Vitamin A, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 9.4 times more Vitamin B6, 18.4 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Stewed Canned Tomatoes:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 2.3 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 11 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sodium and 15 times more Water than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 18.1 times more Energy, 110.5 times more Fat, 179.1 times more Saturated Fat, 78.8 times more Omega 6, 9.8 times more Carbohydrate, 11.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.