Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Brazilnuts
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, coconut bar, not chocolate covered, which is very high in comparison to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Brazilnuts?
Candies, Coconut Bar, Not Chocolate Covered VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.5 times more Vitamin B1 and 20.6 times more Vitamin E than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, coconut bar, not chocolate covered as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Brazilnuts:
300 calories of Candies, coconut bar, not chocolate covered have 1.4 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 162.7 times more Selenium and 2.9 times more Zinc than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 2.2 times more Saturated Fat, 6.5 times more Carbohydrate and 21.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 211.7 times more Omega 6 and 4.9 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, coconut bar, not chocolate covered as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.