Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Brazilnuts	Recommended Dietary Allowance
Energy	75.2% 2182kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	41% 53.3g	130g per day for Men 19-50 years
Sugars	226% 164g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	76.4% 29g	89.5% 34g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Brazilnuts	Recommended Dietary Allowance
Calcium	19.5% 195mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.63% 60g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Brazilnuts:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin C than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 28.3 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Brazilnuts:

• 1 pound of Candies, coconut bar, not chocolate covered has 42.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 7.8 times more Phosphorus, 2.2 times more Potassium, 222.9 times more Selenium and 4 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Brazilnuts contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.6 times more Saturated Fat, 4.8 times more Carbohydrate and 15.5 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.4 times more Fat, more Omega 3, 290 times more Omega 6 and 6.7 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Brazilnuts offer comparable quantities of Fiber per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6