Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Fresh Orange juice
Weight per 300 calories
Candies, confectioner's coating, butterscotch
55.7g
Fresh Orange juice
667g
Candies, confectioner's coating, butterscotch have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Fresh Orange juice?
Candies, Confectioner's Coating, Butterscotch VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 71.9 times more Vitamin B1, 4.8 times more Vitamin B2, 97.8 times more Vitamin B3, 15.4 times more Vitamin B5, 29.9 times more Vitamin B6, 359.3 times more Vitamin B9 and 5988.9 times more Vitamin C than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.9 times more Calcium, 175.7 times more Copper, 29.9 times more Iron, 26.4 times more Magnesium, 6.6 times more Phosphorus, 37.4 times more Potassium and 1410.2 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 12.1 times more Fat and 83.8 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.