Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Fresh Orange juice:
- 7 ounces of Candies, confectioner's coating, butterscotch have 2.5 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 65 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 500 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Fresh Orange juice:
- 7 ounces of Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 89 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Potassium and 117.7 times more Water than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 12 times more Energy, 145.3 times more Fat, 1004.2 times more Saturated Fat, 3.1 times more Omega 3, 33.6 times more Omega 6, 6.5 times more Carbohydrate, 8 times more Sugars and 3.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.