Nutrient Comparison: Fresh Orange juice VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 20.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin E and 73 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Fresh Orange juice have 33.1 times more Water than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 9.1 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 100 times more Manganese, 18.2 times more Phosphorus, 2.5 times more Potassium, 39 times more Selenium, 250 times more Sodium and 40 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, confectioner's coating, peanut butter contain 11.8 times more Energy, 149 times more Fat, 546.7 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 4.5 times more Carbohydrate, 4.6 times more Sugars, 25 times more Fiber and 26.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein