Comparing Nutrients in 5 ounces Fresh Orange juice VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Fresh Orange juice	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	16.4% 12g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.1% 3.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Candies, confectioner's coating, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, confectioner's coating, peanut butter:

• 5 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 20.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin E and 73 times more Vitamin K than Raw Orange juice.
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, confectioner's coating, peanut butter:

• 5 ounces of Fresh Orange juice have 33.1 times more Water than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 9.1 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 100 times more Manganese, 18.2 times more Phosphorus, 2.5 times more Potassium, 39 times more Selenium, 250 times more Sodium and 40 times more Zinc than Raw Orange juice.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, confectioner's coating, peanut butter contain 11.8 times more Energy, 149 times more Fat, 546.7 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 4.5 times more Carbohydrate, 4.6 times more Sugars, 25 times more Fiber and 26.1 times more Protein than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein