Candies, confectioner's coating, peanut butter have 11.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, confectioner's coating, peanut butter?
Fresh Orange Juice VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, confectioner's coating, peanut butter:
100 calories of Fresh Orange juice have more Vitamin A, 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1959.3 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 1.7 times more Vitamin B3 than Raw Orange juice.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, confectioner's coating, peanut butter:
100 calories of Fresh Orange juice have 1.3 times more Copper, 1.4 times more Iron, 4.7 times more Potassium and 388.8 times more Water than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 8.5 times more Manganese, 1.6 times more Phosphorus, 21.3 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Candies, confectioner's coating, peanut butter contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.6 times more Carbohydrate and 2.6 times more Sugars than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 12.7 times more Fat, 46.5 times more Saturated Fat, 5.7 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.