Candies, confectioner's coating, butterscotch have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Baked Potato Skin?
Candies, Confectioner's Coating, Butterscotch VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 22.1 times more Vitamin B1, 3.8 times more Vitamin B2, 170.3 times more Vitamin B3, 15.8 times more Vitamin B5, 104.5 times more Vitamin B6, 59.9 times more Vitamin B9 and 367.5 times more Vitamin C than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, confectioner's coating, butterscotch as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 741.4 times more Copper, 239.6 times more Iron, 23.4 times more Magnesium, 838.4 times more Manganese, 8.9 times more Phosphorus, 24.4 times more Potassium and 12.1 times more Zinc than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, butterscotch as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 106.7 times more Fat, 340.5 times more Saturated Fat and 17.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, more Fiber and 5.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.