Candies, confectioner's coating, peanut butter have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, confectioner's coating, peanut butter?
Baked Potato Skin VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, confectioner's coating, peanut butter:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 120.2 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 1.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, confectioner's coating, peanut butter:
300 calories of Baked Potato Skin have 5.5 times more Copper, 11.1 times more Iron and 3 times more Potassium than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 4.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Candies, confectioner's coating, peanut butter contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.6 times more Carbohydrate and 4.2 times more Fiber than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 111.5 times more Fat, 188.9 times more Saturated Fat, 22.8 times more Omega 6, 10.2 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 300 calories.