Nutrient Comparison: Baked Potato Skin VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Baked Potato Skin have 3.6 times more Vitamin B6 and 45 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin E and 4.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Baked Potato Skin have 2 times more Copper and 4.1 times more Iron than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 2.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Selenium, 11.9 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2.7 times more Energy, 298 times more Fat, 504.6 times more Saturated Fat, 3.2 times more Omega 3, 60.9 times more Omega 6, 27.4 times more Sugars and 4.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Candies, confectioner's coating, peanut butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6