Candies, confectioner's coating, peanut butter have 14.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cooked Frozen Carrots?
Candies, Confectioner's Coating, Peanut Butter VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Cooked Frozen Carrots:
300 calories of Candies, confectioner's coating, peanut butter have 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, 109.6 times more Vitamin C, 10.6 times more Vitamin E and 26.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium, 3.4 times more Sodium, 2.5 times more Zinc and 483.6 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 3.1 times more Fat, 7.6 times more Saturated Fat and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 19.7 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3