Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin CVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Candies, fruit snacks, with high vitamin C
85.2g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oil Roasted Sunflower Seeds?
Candies, Fruit Snacks, With High Vitamin C VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Oil Roasted Sunflower Seeds:
300 calories of Candies, fruit snacks, with high vitamin C have 208.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 20.8 times more Vitamin B2, 307 times more Vitamin B3, 687.7 times more Vitamin B5, 470.9 times more Vitamin B6, 139.1 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 71.5 times more Copper, more Iron, 75.5 times more Magnesium, 88.3 times more Manganese, 225.7 times more Phosphorus, 35.9 times more Potassium, 42.3 times more Selenium and 16.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fruit snacks, with high vitamin C have 6.5 times more Carbohydrate and 36.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 149.1 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.