Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Oil Roasted Sunflower Seeds:
Candies, fruit snacks, with high vitamin C have 124 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 35 times more Vitamin B2, 516.3 times more Vitamin B3, 1156.7 times more Vitamin B5, 792 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Oil Roasted Sunflower Seeds:
Candies, fruit snacks, with high vitamin C have 7.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 120.3 times more Copper, more Iron, 127 times more Magnesium, 148.6 times more Manganese, 379.7 times more Phosphorus, 60.4 times more Potassium, 71.1 times more Selenium and 27.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 3.8 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 250.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.