Comparing Nutrients in 300 calories Candies, gumdrops, starch jelly piecesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, gumdrops, starch jelly pieces
75.8g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, gumdrops, starch jelly pieces have 4.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled Potato Flesh, Cooked In Skin?
Candies, Gumdrops, Starch Jelly Pieces VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 80.4 times more Vitamin B1, 655 times more Vitamin B3, 197.2 times more Vitamin B5, 272.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 71.3 times more Copper, 3.5 times more Iron, 100.1 times more Magnesium, 62.8 times more Manganese, 200.3 times more Phosphorus, 345 times more Potassium, more Zinc and 350.4 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 14.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 81.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.