Comparing Nutrients in 300 calories Candies, halavah, plainVS Canned Orange Juice
Weight per 300 calories
Candies, halavah, plain
64g
Canned Orange Juice
638g
Candies, halavah, plain have 10 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Canned Orange Juice?
Candies, Halavah, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Canned Orange Juice:
300 calories of Candies, halavah, plain have 1.4 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B2, 10.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 3003.6 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Canned Orange Juice:
300 calories of Candies, halavah, plain have 5.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Selenium, 4.9 times more Sodium and 10.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 9.8 times more Potassium and 238.5 times more Water than Candies, halavah, plain.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 14.4 times more Fat, 23 times more Saturated Fat, 31.3 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Candies, halavah, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.