Nutrient Comparison: Candies, halavah, plain VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Canned Orange Juice:
- 7 ounces of Candies, halavah, plain have 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 11.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, halavah, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Canned Orange Juice:
- 7 ounces of Candies, halavah, plain have 3.3 times more Calcium, 54.6 times more Copper, 45.3 times more Iron, 21.8 times more Magnesium, 41.6 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 48.8 times more Sodium and 108 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 23.9 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 10 times more Energy, 143.5 times more Fat, 229.3 times more Saturated Fat, 8.6 times more Omega 3, 311.9 times more Omega 6, 5.5 times more Carbohydrate, 15 times more Fiber and 18.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein