Nutrient Comparison: Candies, halavah, plain VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Canned Orange Juice:
- 14 ounces of Candies, halavah, plain have 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 11.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, halavah, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Canned Orange Juice:
- 14 ounces of Candies, halavah, plain have 3.3 times more Calcium, 54.6 times more Copper, 45.3 times more Iron, 21.8 times more Magnesium, 41.6 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 48.8 times more Sodium and 108 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 23.9 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 10 times more Energy, 143.5 times more Fat, 229.3 times more Saturated Fat, 8.6 times more Omega 3, 311.9 times more Omega 6, 5.5 times more Carbohydrate, 15 times more Fiber and 18.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein