Candies, halavah, plain have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Stewed Canned Tomatoes?
Candies, Halavah, Plain VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1425 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Stewed Canned Tomatoes:
300 calories of Candies, halavah, plain have 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 20 times more Potassium, 20.4 times more Sodium and 449.9 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 6.3 times more Fat, 8.8 times more Saturated Fat and 6.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.