Comparing Nutrients in 300 calories Candies, halavah, plainVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, halavah, plain
64g
Canned Tomatoes with Green Chilies
2000g
Candies, halavah, plain have 31.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Canned Tomatoes with Green Chilies?
Candies, Halavah, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 26.6 times more Vitamin B5, 9.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1938.5 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
300 calories of Candies, halavah, plain have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 17.9 times more Potassium, 64.3 times more Sodium and 802.8 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 8.6 times more Fat, 12 times more Saturated Fat and 9.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.