Comparing Nutrients in 500 calories Candies, halavah, plainVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Candies, halavah, plain
107g
Canned Tomatoes with Green Chilies
3333g
Candies, halavah, plain have 31.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Canned Tomatoes with Green Chilies?
Candies, Halavah, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 26.6 times more Vitamin B5, 9.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1938.5 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
500 calories of Candies, halavah, plain have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 17.9 times more Potassium, 64.3 times more Sodium and 802.8 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 8.6 times more Fat, 12 times more Saturated Fat and 9.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.