Nutrient Comparison: Candies, halavah, plain VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, halavah, plain have 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, halavah, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, halavah, plain have 1.7 times more Calcium, 13.4 times more Copper, 17.4 times more Iron, 19.8 times more Magnesium, 6.6 times more Manganese, 43.4 times more Phosphorus, 1.7 times more Potassium, 28.8 times more Selenium and 33.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 25.7 times more Water than Candies, halavah, plain.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 31.3 times more Energy, 269 times more Fat, 375.2 times more Saturated Fat, 60 times more Omega 3, 290.4 times more Omega 6, 16.7 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein