Comparing Nutrients in 300 calories Candies, hardVS Frozen Carrots
Weight per 300 calories
Candies, hard
76g
Frozen Carrots
833g
Candies, hard have 10.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Frozen Carrots?
Candies, Hard VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, hard vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 120.4 times more Vitamin B1, 135 times more Vitamin B2, 725.5 times more Vitamin B3, 255.8 times more Vitamin B5, 346.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 131.3 times more Calcium, 27.9 times more Copper, 16.1 times more Iron, 43.8 times more Magnesium, 187.2 times more Manganese, 120.4 times more Phosphorus, 514.4 times more Potassium, 12.8 times more Selenium, 19.6 times more Sodium, 361.2 times more Zinc and 758 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 1.2 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein