Nutrient Comparison: Candies, hard VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 12.3 times more Vitamin B2, 66.3 times more Vitamin B3, 23.4 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 17.1 times more Manganese, 11 times more Phosphorus, 47 times more Potassium, 1.8 times more Sodium, 33 times more Zinc and 69.3 times more Water than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 10.9 times more Energy, 12.4 times more Carbohydrate and 13.2 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Candies, hard.
- 5 ounces of Candies, hard provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Candies, hard as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.