Candies, HERSHEYS, PAYDAY Bar have 13.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Cooked Frozen Carrots?
Candies, HERSHEYS, PAYDAY Bar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Cooked Frozen Carrots:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium, 3.4 times more Sodium, 3 times more Zinc and 171.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Fat, 3 times more Saturated Fat, 1.2 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 36.4 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3