Candies, HERSHEYS, PAYDAY Bar have 20.4 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Cauliflower?
Candies, HERSHEYS, PAYDAY Bar VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Frozen Cauliflower:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 12.5 times more Vitamin B1, 12.4 times more Vitamin B2, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 4.8 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Selenium, 2.1 times more Sodium, 2.2 times more Zinc and 271 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 4.5 times more Fat, 5.7 times more Saturated Fat and 7.8 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 125.1 times more Omega 3, 1.8 times more Carbohydrate, 12.4 times more Fiber and 3.1 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6