Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Frozen Cauliflower:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 16.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 35.3 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Frozen Cauliflower:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 4.3 times more Calcium, 10.5 times more Copper, 3.6 times more Iron, 7.5 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 6.4 times more Selenium, 9.6 times more Sodium and 9.2 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 13.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 20.4 times more Energy, 92.6 times more Fat, 117.2 times more Saturated Fat, 159.8 times more Omega 6, 11.3 times more Carbohydrate, 18.2 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 6.1 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6