Comparing Nutrients in 300 calories Candies, jellybeansVS Dried Beechnuts
Weight per 300 calories
Candies, jellybeans
80g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Dried Beechnuts?
Candies, Jellybeans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 49.5 times more Vitamin B1, 22 times more Vitamin B2, 66.9 times more Vitamin B5, 111.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 15.6 times more Copper, 12.3 times more Iron, 24.9 times more Manganese and 17.9 times more Potassium than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candies, jellybeans as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 651 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, jellybeans.
Both Candies, jellybeans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6
Both Candies, jellybeans as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.