Nutrient Comparison: Candies, jellybeans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 76 times more Vitamin B1, 33.7 times more Vitamin B2, 109.6 times more Vitamin B3, 102.8 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Dried Beechnuts:
- 7 ounces of Candies, jellybeans have 1.3 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 23.9 times more Copper, 18.9 times more Iron, 38.3 times more Manganese, 27.5 times more Potassium and 7.2 times more Zinc than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Candies, jellybeans as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 1000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein