Comparing Nutrients in 300 calories Candies, jellybeansVS Oranges with Peel
Weight per 300 calories
Candies, jellybeans
80g
Oranges with Peel
476g
Candies, jellybeans have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Oranges with Peel ?
Candies, Jellybeans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 148.8 times more Vitamin B1, 27.1 times more Vitamin B2, 372 times more Vitamin B3, 218.3 times more Vitamin B5, 138.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 138.9 times more Calcium, 12.1 times more Copper, 36.6 times more Iron, 41.7 times more Magnesium, 32.7 times more Phosphorus, 31.5 times more Potassium, 3.8 times more Selenium and 77.8 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, jellybeans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 133.9 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.