Nutrient Comparison: Candies, jellybeans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 4.5 times more Vitamin B2, 62.5 times more Vitamin B3, 36.7 times more Vitamin B5, 23.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Oranges with Peel :
- 14 ounces of Candies, jellybeans have 1.6 times more Selenium and 25 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 5.3 times more Potassium and 13.1 times more Water than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 6 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 22.5 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.