Nutrient Comparison: Candies, jellybeans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 2.7 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Fresh Orange juice:
- 14 ounces of Candies, jellybeans have 11 times more Selenium and 50 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.4 times more Potassium and 14 times more Water than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 8.3 times more Energy, 9 times more Carbohydrate and 8.3 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.