Nutrient Comparison: Candies, jellybeans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 22.5 times more Vitamin B1, 2.7 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Fresh Orange juice:
- 1 pound of Candies, jellybeans has 11 times more Selenium and 50 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.4 times more Potassium and 14 times more Water than Candies, jellybeans.
- 1 pound of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 8.3 times more Energy, 9 times more Carbohydrate and 8.3 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.