Comparing Nutrients in 100 calories Candies, jellybeansVS Fresh Orange juice
Weight per 100 calories
Candies, jellybeans
26.7g
Fresh Orange juice
222g
Candies, jellybeans have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Fresh Orange juice?
Candies, Jellybeans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 187.5 times more Vitamin B1, 22.7 times more Vitamin B2, 416.7 times more Vitamin B3, 175.9 times more Vitamin B5, 83.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 30.6 times more Calcium, 13.1 times more Copper, 12.8 times more Iron, 45.8 times more Magnesium, 35.4 times more Phosphorus, 45 times more Potassium and 116.8 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, jellybeans as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain more Protein than Candies, jellybeans.
Both Candies, jellybeans and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Protein
Both Candies, jellybeans as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.