Candies, NESTLE, BABY RUTH Bar have 16.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Broccoli Spears?
Candies, NESTLE, BABY RUTH Bar VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 20.3 times more Vitamin B1, 15.4 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 68.2 times more Vitamin B6, 128.3 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 722.1 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.3 times more Calcium, 2.6 times more Copper, 18.7 times more Iron, 6.1 times more Magnesium, 11.9 times more Manganese, 10.3 times more Phosphorus, 16.4 times more Potassium, 12.4 times more Selenium, 7.7 times more Zinc and 212.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 3.9 times more Fat, 14.2 times more Saturated Fat, 4.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 682.5 times more Omega 3, 1.4 times more Carbohydrate, 24.6 times more Fiber and 9.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6