Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Frozen Broccoli Spears:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 44.1 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Frozen Broccoli Spears:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 6.3 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 13.5 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 16.4 times more Energy, 63.5 times more Fat, 232.7 times more Saturated Fat, 71.2 times more Omega 6, 12.1 times more Carbohydrate, 36.7 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6