Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Oil Roasted Almonds?
Candies, NESTLE, BUTTERFINGER Bar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Almonds:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.5 times more Vitamin B2 and 11.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Almonds:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 304.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.1 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 3 times more Saturated Fat, 5.5 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Fat, 3.2 times more Omega 6, 4 times more Fiber and 3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.