Oil Roasted Almonds VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, carob, unsweetened:
- 300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 14.7 times more Vitamin E than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 3.7 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
- 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, carob, unsweetened:
- 300 calories of Oil Roasted Almonds have 4.6 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 15.6 times more Manganese and 3.3 times more Phosphorus than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened contain similar levels of Calcium and Potassium per 300 calories.
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.6 times more Fat, 45.6 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 7.8 times more Saturated Fat, 3.6 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 300 calories.