Nutrient Comparison: Oil Roasted Almonds VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Candies, carob, unsweetened:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Candies, carob, unsweetened:
- 5 ounces of Oil Roasted Almonds have 5.2 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened contain similar levels of Calcium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Fat, 51.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 6.9 times more Saturated Fat, 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in five ounces.