Nutrient Comparison: Oil Roasted Almonds VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, carob, unsweetened:
- 1 pound of Oil Roasted Almonds has 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, carob, unsweetened:
- 1 pound of Oil Roasted Almonds has 5.2 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened contain similar levels of Calcium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Fat, 51.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 6.9 times more Saturated Fat, 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in one pound.