Nutrient Comparison: Oil Roasted Almonds VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, carob, unsweetened:
- 100 grams of Oil Roasted Almonds have 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, carob, unsweetened:
- 100 grams of Oil Roasted Almonds have 5.2 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 17.6 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.3 times more Selenium and 107 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened contain similar levels of Calcium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Fat, 51.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 6.9 times more Saturated Fat, 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 grams.